LIFTD is a 30 day challenge consisting primarily of Pilates fusion workouts, scripture, and structured rest days for optimal recovery! We’ve even included nutrition guidelines to help you look and feel your best!

• 30 Pilates fusion workouts that can be performed in the gym or from the comfort of your home

• 30-day structured meal plan

• 30 verses and guided prayer to uplift you the whole way through

• Our continuous feedback and support every step of the way